growthmindset1 The Role of Emotional Resilience in Mental Health: Techniques to Foster Resilience Emotional resilience is an essential aspect of mental health. It refers to an individual's ability to adapt to stressful situations, cope with adversity, and bounce back from setbacks. In today's fast-paced world, where stress and anxiety are prevalent, having emotional resilience is more critical than ever. Here are some techniques that can help foster emotional resilience: 1. Practice Mindfuln.. 2023. 6. 14. 이전 1 다음
