ConsistentPractice1 Getting Started with Meditation: Techniques and Benefits for Mental Health Meditation is a practice that has been around for centuries and has been used to improve mental health and overall well-being. It involves focusing your attention on a particular object, thought, or activity, and training your mind to stay present and calm. If you're new to meditation, it can be overwhelming to know where to start. Here are some techniques and benefits to help you get started. T.. 2023. 6. 10. 이전 1 다음
