HealthyGut1 Exploring the World of Fermentation: Health Benefits and DIY Home Fermentation Techniques The world of fermentation is a fascinating one, full of rich flavors, unique textures, and a host of health benefits. From kimchi to kombucha, sauerkraut to sourdough, fermented foods have been a staple of human diets for thousands of years. But what exactly is fermentation, and why is it so good for us? What is Fermentation? At its most basic level, fermentation is the process of converting sug.. 2023. 5. 19. 이전 1 다음
