ImprovedBalance1 Exploring the Benefits of Barefoot Running: A Step Towards Natural Movement and Fitness Barefoot running is becoming a popular trend among fitness enthusiasts. It involves running without any shoes, allowing your feet to touch the ground directly. While some people may find the idea of running without shoes strange, there are several benefits to this type of exercise. In this article, we will explore the advantages of barefoot running and why you should consider adding it to your f.. 2023. 5. 15. 이전 1 다음
