bodyscan2 The Power of Mindfulness: Techniques for Stress Reduction and Increased Focus Stress is a common problem that affects millions of people around the world. It can cause a wide range of physical and mental health problems, including anxiety, depression, and even heart disease. Fortunately, there are many techniques that can help reduce stress and increase focus, one of which is mindfulness. What is Mindfulness? Mindfulness is the practice of being present and fully engaged .. 2023. 5. 29. Mindful Parenting: Applying Mindfulness Techniques to Enhance Parent-Child Relationships Mindful parenting is a concept that has been gaining popularity in recent years. It is about applying mindfulness techniques to enhance parent-child relationships. Mindfulness is the practice of being present and fully engaged in the moment, without judgment. It is a way of paying attention to what is happening right now, rather than being distracted by thoughts or worries about the past or futu.. 2023. 5. 17. 이전 1 다음
